By Anne Donegan Costas POWER STRUGGLES Power struggles are between any two people vying for power for that moment.  The power struggle can be between parent and child, teacher and child, or peers of any age.  How do they get started and what can we do about them are two questions I hope to answer. […]

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By Anne Donegan Costas   This post will focus on the 5 dimensions of wellness.  These dimensions each hold an inportant link to being well and  living a balanced life.  I will only be giving you highlights of each one.  There will be links at the bottom of this article should you be interested in […]

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