REFLECTIONS A Spiritual Journey By Anne Donegan Costas   Our reflections and thoughts on Christmas are many as we think back over the past weeks.  The lights are put away, the trees are down, the family have all returned to their own homes and daily routines.  All is back to normal.  Or is it?  Or […]

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By Anne Donegan Costas During important transition years high school teenagers may experience moodiness or even depression.  In fact, we all have times in our lives when we are down or upset about something that has not gone the way we hoped.  What is important is knowing the difference between just having a bad day […]

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By Anne Donegan Costas   This post will focus on the 5 dimensions of wellness.  These dimensions each hold an inportant link to being well and  living a balanced life.  I will only be giving you highlights of each one.  There will be links at the bottom of this article should you be interested in […]

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